Mattb1's Blog

Monday - June 1

Bike
  • 05m
  • 1.43 miles
  • 17.16 Mi/hr

warmup at gym

Run
  • 1h 27m 32s
  • 10.01 miles
  • 08m 44s /Mi
Strength
  • 20m

pushups, situps, stretching

Sunday - May 31

woke up with a cold this morning.  Still debating going for a run.  May just rest.  Not happy. 
 

Saturday - May 30

Bike
  • 3h 38m 02s
  • 65.51 miles
  • 18.03 Mi/hr

All I had time for. Had to get home for a family obligation

Run
  • 16m 08s
  • 1.81 miles
  • 08m 55s /Mi

Quick Transition run

Friday - May 29

Swim
  • 26m 48s
  • 1600.00 yards
  • 01m 41s /100 yards
Run
  • 1h 11m 05s
  • 8.22 miles
  • 08m 39s /Mi

Ran home from work

Thursday - May 28

Swim
  • 58m 02s
  • 3200.00 yards
  • 01m 49s /100 yards

500 Swim
100 Swim
200 Swim
300 Swim
400 Swim
500 Swim
400 Swim
300 Swim
200 Swim
100 Swim
200 (50 Pull, 50 Swim)

Bike #1
  • 05m
  • 1.53 miles
  • 18.36 Mi/hr

Warmup at gym

Bike #2
  • 1h 25m
  • 25.64 miles
  • 18.10 Mi/hr

Rode IMCDA Virtual Course on the CompuTrainer.

Strength
  • 20m

Pushup, Situps, Stretching

Wednesday - May 27

Run
  • 1h 00m
  • 6.85 miles
  • 08m 46s /Mi

Tuesday - May 26

Swim
  • 1h 02m 08s
  • 3500.00 yards
  • 01m 47s /100 yards

3500 straight

mattb1's Training Log


 June 2009 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

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