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View albumMattb1's Blog
June 13
- 1h 10m 37s
- 8.05 miles
- 08m 46s /Mi
June 12
- 36m 31s
- 2000.00 yards
- 01m 49s /100 yards
2000 Straight
- 2h 00m
- 36.33 miles
- 18.17 Mi/hr
Last ride on the Tri Bike. It is going to Tri Bike Transport this afternoon to be shipped to CDA.
June 11
- 52m 04s
- 3000.00 yards
- 01m 44s /100 yards
Felt really tired and sluggish in the water today. Not sure what is wrong.
- 44m
- 5.02 miles
- 08m 45s /Mi
June 10
I'm Bib Number 108 for IMCDA.
June 9
- 42m 16s
- 5.01 miles
- 08m 26s /Mi
Was supposed to swim this morning but that didn't happen. My stupid neighbors behind us decided it Monday night would be a great night for a party. I went down there at 1am to tell them to knock it the F$#C Off. It was two dudes sitting out there blasted out of their mind listening to music, yelling at each other and to top it off they were giving each other a haircut using only scissors you would use for cutting paper. It was bizarrre. They had to be on something other than booze to be acting the way they were.
I talked to my buddy who is a Detective with the Chicago Police Department (he works gangs and drugs) and he is going to stop by and have a chat with them tonight as this isn't the first time this has happened.
June 8
- 05m
- 1.50 miles
- 18.00 Mi/hr
warmup on stationary bike at gym
- 25m 04s
- 1500.00 yards
- 01m 40s /100 yards
Quick swim to try out new tinted goggles that I'll use on race day if it is sunny.
- 20m
pushups, situps, stretching
June 7
- 4h 00m
- 68.80 miles
- 17.20 Mi/hr
Skipped the Udder Century. Didn't want to risk riding in the rain.
Rode a loop plus of IMCDA course Real Course Video on the CompuTrainer and caught up on TV.
mattb1's Training Log
My friends
June 2009 
Volume
Actual vs Planned
Upcoming races
- Ironman 70.3 Steelhead (Triathlon)8/4/2013 Benton Harbor, Michigan
- Naperville Marathon (Run)11/10/2013 Naperville, Illinois
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