Mattb1's Blog

Tuesday - June 16

Swim
  • 26m 01s
  • 1500.00 yards
  • 01m 44s /100 yards

Easy swim 1500 straight. Just wanted to stretch out some.

Run
  • 45m
  • 5.10 miles
  • 08m 49s /Mi

Easy run on the treadmill today. It was pouring down rain and I didn't feel like running outside.

Monday - June 15

Today is a rest day.  Going to do a little stretching at lunch today, maybe some easy strength training and then get my hair chopped (need to be aerodynamic as possible for the race Tongue out ).
 

Sunday - June 14

Swim
  • 34m 35s
  • 2000.00 yards
  • 01m 44s /100 yards

5 X 400 Swim

Bike
  • 41m 30s
  • 9.05 miles
  • 13.08 Mi/hr

Rode my mountain bike along the lakefront. What a zoo today.

Saw The Hangover last night.  My throat and stomach muscles are a little sore from laughing so hard.  I never thought I could laugh for an hour and forty five minutes straight.  If you like Old School or Wedding Crashers type movies go see this one.  Just be warned do not bring kids. 

Saturday - June 13

Run
  • 1h 10m 37s
  • 8.05 miles
  • 08m 46s /Mi

Friday - June 12

Swim
  • 36m 31s
  • 2000.00 yards
  • 01m 50s /100 yards

2000 Straight

Bike
  • 2h 00m
  • 36.33 miles
  • 18.17 Mi/hr

Last ride on the Tri Bike. It is going to Tri Bike Transport this afternoon to be shipped to CDA.

And my bike and bag are now in the hands of Tri Bike Transport.  I'll have to get the last few rides in next week on my mountain bike.  Should be a good time. 
 

Thursday - June 11

Swim
  • 52m 04s
  • 3000.00 yards
  • 01m 44s /100 yards

Felt really tired and sluggish in the water today. Not sure what is wrong.

Run
  • 44m
  • 5.02 miles
  • 08m 46s /Mi

Wednesday - June 10

No training today.  I have a client in and have to take them to dinner. 

I'm Bib Number 108 for IMCDA. 
 

mattb1's Training Log


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