Swim

• 1h 18m 40s
• 4224.00 yards
• 01m 51s /100 yards

Ironman CDA Swim

Bike

• 6h 35m 34s
• 112.00 miles
• 16.99 Mi/hr

Ironman CDA Bike

Run

• 4h 54m 52s
• 26.20 miles
• 11m 15s /Mi

Ironman CDA Run

Bike

• 08m
• 2.00 miles
• 15.00 Mi/hr

Quick spin up and down Sherman to run through the gears and test everything out. Bike is going to transition shortly.

Swim

• 18m 45s
• 1000.00 yards
• 01m 52s /100 yards

Swam in Lake CDA. Was really rough on the way out but was with the waves on the way in. Water temp wasn't bad. I hope the chop goes down for the race. The waves were so big my googles were getting knocked off.

Bike

• 35m
• 10.45 miles
• 17.91 Mi/hr

Quick spin to test out the bike. Was raining for most of the ride.

Run

• 18m 07s
• 2.08 miles
• 08m 42s /Mi

Easy run to flush out the legs. Felt pretty good.

Bike

• 30m
• 9.50 miles
• 19.00 Mi/hr

Rode a spin bike at the gym as it was raining and I didn't want to go outside. Plus, since my bike was shipped to CDA, the only bike I have now is a mountain bike and I didn't want to put that on the CompuTrainer.

Run

• 15m
• 1.70 miles
• 08m 49s /Mi

Quick brick run

Swim

• 26m 01s
• 1500.00 yards
• 01m 43s /100 yards

Easy swim 1500 straight. Just wanted to stretch out some.

Run

• 45m
• 5.10 miles
• 08m 49s /Mi

Easy run on the treadmill today. It was pouring down rain and I didn't feel like running outside.