Sport #1
  • Massage
  • 1h 00m

Massage at the hotel. Walked some of the trails around the lake to stretch my legs

Sport #2
  • Walking
  • 45m

Massage at the hotel. Walked some of the trails around the lake to stretch my legs

Can't belive I missed going sub 13 by 48 seconds. 

Swim
  • 1h 18m 41s
  • 4224.00 yards
  • 01m 52s /100 yards

Ironman CDA Swim

Bike
  • 6h 35m 35s
  • 112.00 miles
  • 16.99 Mi/hr

Ironman CDA Bike

Run
  • 4h 54m 53s
  • 26.20 miles
  • 11m 16s /Mi

Ironman CDA Run

13:00:48.  PR by just over 3 hours from IMKY last year. 
 

Bike
  • 08m
  • 2.00 miles
  • 15.00 Mi/hr

Quick spin up and down Sherman to run through the gears and test everything out. Bike is going to transition shortly.

Swim
  • 18m 45s
  • 1000.00 yards
  • 01m 53s /100 yards

Swam in Lake CDA. Was really rough on the way out but was with the waves on the way in. Water temp wasn't bad. I hope the chop goes down for the race. The waves were so big my googles were getting knocked off.

Bike
  • 35m
  • 10.45 miles
  • 17.91 Mi/hr

Quick spin to test out the bike. Was raining for most of the ride.

Run
  • 18m 07s
  • 2.08 miles
  • 08m 43s /Mi

Easy run to flush out the legs. Felt pretty good.


 Flying to CDA
Bike
  • 30m
  • 9.50 miles
  • 19.00 Mi/hr

Rode a spin bike at the gym as it was raining and I didn't want to go outside. Plus, since my bike was shipped to CDA, the only bike I have now is a mountain bike and I didn't want to put that on the CompuTrainer.

Run
  • 15m
  • 1.70 miles
  • 08m 49s /Mi

Quick brick run

Stupid iPhone.  I tried to install the newest operating system and am getting all kinds of timeout errors when it is updating.  Should have known better than to try it on the first day.  Now I have an expensive paper weight for a phone.  The iPhone sucks. 
 

Swim
  • 26m 01s
  • 1500.00 yards
  • 01m 44s /100 yards

Easy swim 1500 straight. Just wanted to stretch out some.

Run
  • 45m
  • 5.10 miles
  • 08m 49s /Mi

Easy run on the treadmill today. It was pouring down rain and I didn't feel like running outside.

mattb1's Training Log


 June 2009 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals