Swim
  • 16m 53s
  • 1000.00 yards
  • 01m 41s /100 yards

Easy swim to try and loosen everything up.

5 X 200 Swim at whatever pace I wanted.

Bike
  • 05m
  • 1.49 miles
  • 17.88 Mi/hr

Spin on the gym bike

Strength
  • 20m

Push Up, Sit Ups, Stretching

Race Report is up.  I'll post picture tonight.



  Race Report


 


It is strange not to look to the right at my planned races and see IMCDA.  It was there for a year.

Flew back from CDA
 
Sport #1
  • Massage
  • 1h 00m

Massage at the hotel. Walked some of the trails around the lake to stretch my legs

Sport #2
  • Walking
  • 45m

Massage at the hotel. Walked some of the trails around the lake to stretch my legs

Can't belive I missed going sub 13 by 48 seconds. 

Swim
  • 1h 18m 41s
  • 4224.00 yards
  • 01m 52s /100 yards

Ironman CDA Swim

Bike
  • 6h 35m 35s
  • 112.00 miles
  • 16.99 Mi/hr

Ironman CDA Bike

Run
  • 4h 54m 53s
  • 26.20 miles
  • 11m 16s /Mi

Ironman CDA Run

13:00:48.  PR by just over 3 hours from IMKY last year. 
 

Bike
  • 08m
  • 2.00 miles
  • 15.00 Mi/hr

Quick spin up and down Sherman to run through the gears and test everything out. Bike is going to transition shortly.

Swim
  • 18m 45s
  • 1000.00 yards
  • 01m 53s /100 yards

Swam in Lake CDA. Was really rough on the way out but was with the waves on the way in. Water temp wasn't bad. I hope the chop goes down for the race. The waves were so big my googles were getting knocked off.

Bike
  • 35m
  • 10.45 miles
  • 17.91 Mi/hr

Quick spin to test out the bike. Was raining for most of the ride.

Run
  • 18m 07s
  • 2.08 miles
  • 08m 43s /Mi

Easy run to flush out the legs. Felt pretty good.


 Flying to CDA

mattb1's Training Log


 June 2009 
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals