Mattb1's Blog

Sunday - June 28

Bike
  • 45m
  • 16.21 miles
  • 21.61 Mi/hr

Easy spin on the CompuTrainer. Set the wattage at 105 watts and just spun to help loosen up and flush out my legs.

Sport
  • Yard Work
  • 2h 00m

Sealed our rooftop deck. Missed a few spots on my back with sunscreen. Have some interesting burn marks.

Saturday - June 27

Run
  • 44m 35s
  • 5.00 miles
  • 08m 55s /Mi

Wow. That one hurt. I don't think I was ready to run that far. I was having a lot of trouble catching my breath after mile 3. I ran with CARA today.

Friday - June 26

Swim
  • 26m 42s
  • 1500.00 yards
  • 01m 47s /100 yards

500 Swim
400 Swim
300 Swim
200 Swim
100 Swim

Working a half day today.  Going to take the dog to the dog beach this afternoon.  

Sweet.  My bike is back from CDA.  Just picked it up from Tri Bike. 
 

Thursday - June 25

Bike #1
  • 05m
  • 1.50 miles
  • 18.00 Mi/hr

Spin on the gym bike. Will ride my mountain bike on the lakefront nice and easy after work.

Bike #2
  • 30m
  • 7.00 miles
  • 14.00 Mi/hr

Easy ride on the lakefront with my wife. Rode my mountain bike as my tri bike is still being shipped back from CDA.

Strength
  • 30m

Lower Body PT work:
- Single Leg Squats
- Single Leg Step Downs
- Calf Raises
- Clams
- Wall Slides

Stretched and did a few pushups as well

Race Pics are Up.  A few were too big to include and I haven't  had time to add captions yet.


  Race Pics

Even the dogs were cold at IMCDA 2009

Cold Dogs





 

Wednesday - June 24

Swim
  • 16m 53s
  • 1000.00 yards
  • 01m 41s /100 yards

Easy swim to try and loosen everything up.

5 X 200 Swim at whatever pace I wanted.

Bike
  • 05m
  • 1.49 miles
  • 17.88 Mi/hr

Spin on the gym bike

Strength
  • 20m

Push Up, Sit Ups, Stretching

Race Report is up.  I'll post picture tonight.



  Race Report


 


It is strange not to look to the right at my planned races and see IMCDA.  It was there for a year.

Tuesday - June 23

Flew back from CDA
 

Monday - June 22

Sport #1
  • Massage
  • 1h 00m

Massage at the hotel. Walked some of the trails around the lake to stretch my legs

Sport #2
  • Walking
  • 45m

Massage at the hotel. Walked some of the trails around the lake to stretch my legs

Can't belive I missed going sub 13 by 48 seconds. 

mattb1's Training Log


 June 2009 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals