Mattb1's Blog

Saturday - June 6

Run
  • 1h 39m 42s
  • 11.02 miles
  • 09m 03s /Mi

Easy run along the lake. Cold and windy again, Chicago weather sucks.

Friday - June 5

Bike
  • 1h 00m
  • 20.71 miles
  • 20.71 Mi/hr

CompuTrainer

Sport
  • Massage
  • 55m

Nice deep tissue massage

Working from home today.  Our garage door busted last night, it looks like a spring snapped.  The repair man is supposed to come sometime today.  I live in a Condo and we have a 3 car garage so nobody can get their cars out today.  At least everybody could take public transportation if we have to go someplace. 

Thursday - June 4

Run
  • 57m 48s
  • 7.01 miles
  • 08m 15s /Mi

Wednesday - June 3

Run
  • 45m
  • 5.11 miles
  • 08m 49s /Mi
Bike #1
  • 05m
  • 1.46 miles
  • 17.52 Mi/hr

Warmup at Gym

Bike #2
  • 45m
  • 15.88 miles
  • 21.17 Mi/hr

CompuTrainer ride. I picked the bike up and the new chain and cassette are smooth. It's ready to rock and roll.

Strength
  • 20m

Stretching, Pushups, Situps

Not happy today.  Had to drive into work today as I need to pick my bike up after work, it's getting a tune up and a check over for before the race.  As I was backing into my parking spot at some lot there was a small fence and the bike rack on the back of the car caught on it and bent the hell out of one of the racks metal arms.  I don't think it is fixable.  Needless to say I'm pretty pissed right now Yell.  At least my bike can fit in the car (I have an SUV), until I get a new one. Ughh. 

 

I got on the scale today for the first time in about 6 weeks and I'm 10lbs lighter than last time.  I guess IM training causes you to lose some weight. 

Tuesday - June 2

Swim
  • 41m 30s
  • 2500.00 yards
  • 01m 40s /100 yards

Monday - June 1

Bike
  • 05m
  • 1.43 miles
  • 17.16 Mi/hr

warmup at gym

Run
  • 1h 27m 32s
  • 10.01 miles
  • 08m 44s /Mi
Strength
  • 20m

pushups, situps, stretching

Sunday - May 31

woke up with a cold this morning.  Still debating going for a run.  May just rest.  Not happy. 
 

mattb1's Training Log


 June 2009 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

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Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals