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View albumMattb1's Blog
July 22
July 21
Run
- 11m 16s
- 1.50 miles
- 07m 30s /Mi
Part of Fit Test
Strength
- 15m
Situps, Pushups, 300 meter sprint
Take a psuedo rest day today. I had a fitness assessment as part of a job interview today. It was max situps in 1 minute, 300 meter run, max pushups and 1.5 mile run with a 3 - 5 minute break between each. It was tougher than most tri's I've done.
July 20
Complete and total off day today.
July 19
Swim
- 09m 15s
- 800.00 yards
- 01m 09s /100 yards
No way this was 800 yards. It had to be short.
Bike
- 37m 21s
- 13.20 miles
- 21.20 Mi/hr
Half the roads were the worse that I have ever ridden on. It was full of pot holes and bumps. I ejected my tubes and tire tools from my XLab. If they don't fix those roads, I'm never doing this race again.
Run
- 32m 32s
- 4.00 miles
- 08m 08s /Mi
Not as fast as I wanted. My legs still aren't back all the way.
I went 1:24:39 overall and finished 28th in my age group and 171st overall.
July 18
Run
- 1h 02m 30s
- 7.06 miles
- 08m 51s /Mi
Easy run with CARA.
Ughh. Forgot the stupid Rascal Flatts concert is tonight. This is going to make the neighborhood real quite and make it real easy for me to get to sleep tonight. Out of all the bands that would be willing to play Wrigley Field, why did the Cubs choose Rascal Flatts.
July 17
Bike
- 55m
- 17.78 miles
- 19.40 Mi/hr
CompuTrainer
Strength
- 25m
Upper Body
Ughh. A little hung over today from our party last night. Working from home. Going to try and get a ride in this afternoon and some weights at lunch.
July 16
Swim
- 20m 10s
- 1200.00 yards
- 01m 40s /100 yards
Quick swim. Not going to get a run in today. Too much stuff to do.
Going to get a swim in at lunch and then a quick run this afternoon. I'm taking the afternoon off as we have a bunch of people coming over to listen to the concert at Wrigley tonight from our rooftoop deck. Hopefully my ankle doesn't bother me during the run.
mattb1's Training Log
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July 2009 
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Upcoming races
- Ironman 70.3 Steelhead (Triathlon)8/4/2013 Benton Harbor, Michigan
- Naperville Marathon (Run)11/10/2013 Naperville, Illinois
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BTW - That is not us in the pictures. I was trying to take a picture of the stadium from the field. No idea who those people are.