Mattb1's Blog

Tuesday - July 28

Bike
  • 05m
  • 1.50 miles
  • 18.00 Mi/hr

Warmup at the gym

Strength
  • 25m

pushups, upper body, stretching

Was going to ride this morning, but the Cubs decided to play 13 innings last night and I didn't get to bed until midnight. 

Monday - July 27

Run
  • 23m 33s
  • 3.03 miles
  • 07m 46s /Mi

Quick run before going to the game.

Not sure what I'm going to do today.  I have Cubs tickets for tonight. I may try and get a quick 3 mile run in before the game.  Otherwise it will be another day off. 
 

Sunday - July 26

Nothing today.  Was going to go ride, but woke up walked the dog and my wife and I decided to go get brunch instead.   I start a new bike class on Wednesday at Vision Quest.  They should kick my butt back into shape. 

Saturday - July 25

Bike
  • 35m
  • 8.50 miles
  • 14.57 Mi/hr

Rode my mountain bike to and from the starting point for CARA and a little extra after the run to flush out my legs.

Run
  • 2h 02m 52s
  • 14.01 miles
  • 08m 46s /Mi

Ran with CARA. Picked it up some at the end

Friday - July 24

Bike
  • 1h 00m
  • 21.13 miles
  • 21.13 Mi/hr
Strength
  • 30m

Upper Body and Stretching

Thursday - July 23

Run
  • 58m 51s
  • 7.01 miles
  • 08m 24s /Mi

Ran with my wife. My right lower leg from the inside of my ankle up about 3 inches is really hurting. I hope it isn't the start of shin splints

I had some ART and Gratson done on my calf and ankle area today in addition to my right neck\shoulder.  I thought I was going to die from the pain.  It feels a lot better today though. 

Wednesday - July 22

Run
  • 31m 53s
  • 4.01 miles
  • 07m 57s /Mi
Exhausted today.  My wife and I went to the Billy Joel\Elton John concert at Wrigley Field last night.  Didn't get much sleep.  Going to try and get a swim in at lunch (forgot goggles, swim is out) and a short run after work. 

BTW - That is not us in the pictures.  I was trying to take a picture of the stadium from the field.  No idea who those people are. 
 
Wrigley Field

Elton John

mattb1's Training Log


 July 2009 
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26 27 28 29 30 31 
 

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