Mattb1's Blog

Saturday - August 22

Bike
  • 35m
  • 8.50 miles
  • 14.57 Mi/hr

Ride to and from where we started the run. Rode a little extra at the end to stretch my legs out.

Run
  • 2h 40m 12s
  • 18.01 miles
  • 08m 54s /Mi

That was tough. I was having stomach issues for the first 10 miles or so.

Friday - August 21

Nothing today.  Meetings all day in Dallas and then flew back. 
 

Thursday - August 20

Run
  • 53m 15s
  • 6.01 miles
  • -----

Holy cow is it hot in Texas

Flying to Dallas this morning.  Going to get a run in at the hotel tonight.
 

Wednesday - August 19

Bike #1
  • 15m
  • 5.00 miles
  • 20.00 Mi/hr

VQ Warmup

Bike #2
  • 1h 04m
  • 20.04 miles
  • 18.79 Mi/hr

VQ Class

Jury Duty in Rolling Meadows today and then the VQ bike class tonight.  I'm heading to Dallas tomorrow and Friday for some meetings. 

Tuesday - August 18

Bike
  • 45m
  • 15.42 miles
  • 20.56 Mi/hr

CT Interval Ride. Was supposed to run, but my knees are sore so I decided to ride and not take the pounding on my knees.

I should have run home from work today.  My wife ran home and almost collided with a guy at Oak Street Beach.  Just as she went to yell at him, she noticed it was Jermey Piven.  I guess his premire for his new movie was last week and he did the 7th inning stretch on Saturday. 
 

Monday - August 17

Run
  • 44m
  • 5.03 miles
  • 08m 45s /Mi

Sunday - August 16

Nothing on tap for today.  Just going to chill.  We had people over last night and watched the Bears game and a movie up on our deck.  Had a few beers and too much food. 
 

mattb1's Training Log


 August 2009 
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