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View albumMattb1's Blog
August 24
August 23
Swim
- 26m 27s
- 1500.00 yards
- 01m 45s /100 yards
Woo Hoo. I got a swim in finally. It was a short one though as I was swimming with my wife.
August 22
Bike
- 35m
- 8.50 miles
- 14.57 Mi/hr
Ride to and from where we started the run. Rode a little extra at the end to stretch my legs out.
Run
- 2h 40m 12s
- 18.01 miles
- 08m 54s /Mi
That was tough. I was having stomach issues for the first 10 miles or so.
August 21
Nothing today. Meetings all day in Dallas and then flew back.
August 20
Run
- 53m 15s
- 6.01 miles
- -----
Holy cow is it hot in Texas
Flying to Dallas this morning. Going to get a run in at the hotel tonight.
August 19
Bike #1
- 15m
- 5.00 miles
- 20.00 Mi/hr
VQ Warmup
Bike #2
- 1h 04m
- 20.04 miles
- 18.79 Mi/hr
VQ Class
Jury Duty in Rolling Meadows today and then the VQ bike class tonight. I'm heading to Dallas tomorrow and Friday for some meetings.
August 18
Bike
- 45m
- 15.42 miles
- 20.56 Mi/hr
CT Interval Ride. Was supposed to run, but my knees are sore so I decided to ride and not take the pounding on my knees.
I should have run home from work today. My wife ran home and almost collided with a guy at Oak Street Beach. Just as she went to yell at him, she noticed it was Jermey Piven. I guess his premire for his new movie was last week and he did the 7th inning stretch on Saturday.
mattb1's Training Log
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August 2009 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman 70.3 Steelhead (Triathlon)8/4/2013 Benton Harbor, Michigan
- Naperville Marathon (Run)11/10/2013 Naperville, Illinois
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Warmup at Gym
Quick run along the lake front.
Upper Body