Bike
  • 52m 27s
  • 16.00 miles
  • 18.30 Mi/hr

Tough VQ CompuTrainer workout tonight.

Taking the day off. 
 
Bike
  • 05m
  • 1.55 miles
  • 18.60 Mi/hr

Warmup at Gym

Run
  • 33m 06s
  • 4.01 miles
  • 08m 15s /Mi

Quick run along the lake front.

Strength
  • 25m

Upper Body

Swim
  • 26m 27s
  • 1500.00 yards
  • 01m 46s /100 yards

Woo Hoo. I got a swim in finally. It was a short one though as I was swimming with my wife.

Bike
  • 35m
  • 8.50 miles
  • 14.57 Mi/hr

Ride to and from where we started the run. Rode a little extra at the end to stretch my legs out.

Run
  • 2h 40m 12s
  • 18.01 miles
  • 08m 54s /Mi

That was tough. I was having stomach issues for the first 10 miles or so.

Nothing today.  Meetings all day in Dallas and then flew back. 
 
Run
  • 53m 15s
  • 6.01 miles
  • -----

Holy cow is it hot in Texas

Flying to Dallas this morning.  Going to get a run in at the hotel tonight.
 

mattb1's Training Log


 August 2009 
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