Mattb1's Blog

Friday - August 28

Run
  • 16m 19s
  • 2.01 miles
  • 08m 07s /Mi

Quick run to stretch legs. May get a quick spin in tomorrow to flush out the legs before Sunday's race

Saw Nine Inch Nails at the Aragon Ballroom.  Heck of a show.  It will be a few days before I can hear again. 
 

Thursday - August 27

Run
  • 51m
  • 6.02 miles
  • 08m 28s /Mi

Had to run on the treadmill as I woke up to a storm. Had a decent run and got caught up on SportsCenter.

Swim
  • 17m 28s
  • 1000.00 yards
  • 01m 45s /100 yards

1000 straight

Going to get a run in this morning and a swim tonight.  I'm going to be in Oak Park for a meeting this afternoon and will try out the Fitness Formula Pool at their Oak Park facility tonight.  I heard it is nice. 
 

Wednesday - August 26

Bike
  • 52m 27s
  • 16.00 miles
  • 18.30 Mi/hr

Tough VQ CompuTrainer workout tonight.

Tuesday - August 25

Taking the day off. 
 

Monday - August 24

Bike
  • 05m
  • 1.55 miles
  • 18.60 Mi/hr

Warmup at Gym

Run
  • 33m 06s
  • 4.01 miles
  • 08m 15s /Mi

Quick run along the lake front.

Strength
  • 25m

Upper Body

Sunday - August 23

Swim
  • 26m 27s
  • 1500.00 yards
  • 01m 46s /100 yards

Woo Hoo. I got a swim in finally. It was a short one though as I was swimming with my wife.

Saturday - August 22

Bike
  • 35m
  • 8.50 miles
  • 14.57 Mi/hr

Ride to and from where we started the run. Rode a little extra at the end to stretch my legs out.

Run
  • 2h 40m 12s
  • 18.01 miles
  • 08m 54s /Mi

That was tough. I was having stomach issues for the first 10 miles or so.

mattb1's Training Log


 August 2009 
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