Bike
  • 45m
  • 14.51 miles
  • 19.35 Mi/hr

Spin on the CompuTrainer

Run
  • 16m 19s
  • 2.01 miles
  • 08m 07s /Mi

Quick run to stretch legs. May get a quick spin in tomorrow to flush out the legs before Sunday's race

Saw Nine Inch Nails at the Aragon Ballroom.  Heck of a show.  It will be a few days before I can hear again. 
 

Run
  • 51m
  • 6.02 miles
  • 08m 28s /Mi

Had to run on the treadmill as I woke up to a storm. Had a decent run and got caught up on SportsCenter.

Swim
  • 17m 28s
  • 1000.00 yards
  • 01m 45s /100 yards

1000 straight

Going to get a run in this morning and a swim tonight.  I'm going to be in Oak Park for a meeting this afternoon and will try out the Fitness Formula Pool at their Oak Park facility tonight.  I heard it is nice. 
 

Bike
  • 52m 27s
  • 16.00 miles
  • 18.30 Mi/hr

Tough VQ CompuTrainer workout tonight.

Taking the day off. 
 
Bike
  • 05m
  • 1.55 miles
  • 18.60 Mi/hr

Warmup at Gym

Run
  • 33m 06s
  • 4.01 miles
  • 08m 15s /Mi

Quick run along the lake front.

Strength
  • 25m

Upper Body

Swim
  • 26m 27s
  • 1500.00 yards
  • 01m 46s /100 yards

Woo Hoo. I got a swim in finally. It was a short one though as I was swimming with my wife.

mattb1's Training Log


 August 2009 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
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