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August 30
August 29
Bike
- 45m
- 14.51 miles
- 19.35 Mi/hr
Spin on the CompuTrainer
August 28
Run
- 16m 19s
- 2.01 miles
- 08m 07s /Mi
Quick run to stretch legs. May get a quick spin in tomorrow to flush out the legs before Sunday's race
Saw Nine Inch Nails at the Aragon Ballroom. Heck of a show. It will be a few days before I can hear again.
August 27
Run
- 51m
- 6.02 miles
- 08m 28s /Mi
Had to run on the treadmill as I woke up to a storm. Had a decent run and got caught up on SportsCenter.
Swim
- 17m 28s
- 1000.00 yards
- 01m 45s /100 yards
1000 straight
Going to get a run in this morning and a swim tonight. I'm going to be in Oak Park for a meeting this afternoon and will try out the Fitness Formula Pool at their Oak Park facility tonight. I heard it is nice.
August 26
Bike
- 52m 27s
- 16.00 miles
- 18.30 Mi/hr
Tough VQ CompuTrainer workout tonight.
August 25
Taking the day off.
August 24
Bike
- 05m
- 1.55 miles
- 18.60 Mi/hr
Warmup at Gym
Run
- 33m 06s
- 4.01 miles
- 08m 15s /Mi
Quick run along the lake front.
Strength
- 25m
Upper Body
mattb1's Training Log
My friends
August 2009 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman 70.3 Steelhead (Triathlon)8/4/2013 Benton Harbor, Michigan
- Naperville Marathon (Run)11/10/2013 Naperville, Illinois
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Decent swim. Swim time includes a 1/4 mile run from the lake to transition. Actual time in water was 28:07. I need to get faster in the water. May take some more lessons this winter or do some masters swimming
Windy going north on Lake Shore. Was able to fly coming back. The actual distance was 25.5.
Ok run. My hamstring cramped on my at about 5 1/2. Not sure what that was all about. Slowed down a ton on my last mile or so due to hanmstring.