Swim
  • 31m 03s
  • 1640.00 yards
  • 01m 53s /100 yards

Decent swim. Swim time includes a 1/4 mile run from the lake to transition. Actual time in water was 28:07. I need to get faster in the water. May take some more lessons this winter or do some masters swimming

Bike
  • 1h 12m 31s
  • 24.85 miles
  • 20.56 Mi/hr

Windy going north on Lake Shore. Was able to fly coming back. The actual distance was 25.5.

Run
  • 51m 06s
  • 6.20 miles
  • 08m 14s /Mi

Ok run. My hamstring cramped on my at about 5 1/2. Not sure what that was all about. Slowed down a ton on my last mile or so due to hanmstring.

2:41:10 for the race.  Happy with the results. 

Bike
  • 45m
  • 14.51 miles
  • 19.35 Mi/hr

Spin on the CompuTrainer

Run
  • 16m 19s
  • 2.01 miles
  • 08m 07s /Mi

Quick run to stretch legs. May get a quick spin in tomorrow to flush out the legs before Sunday's race

Saw Nine Inch Nails at the Aragon Ballroom.  Heck of a show.  It will be a few days before I can hear again. 
 

Run
  • 51m
  • 6.02 miles
  • 08m 28s /Mi

Had to run on the treadmill as I woke up to a storm. Had a decent run and got caught up on SportsCenter.

Swim
  • 17m 28s
  • 1000.00 yards
  • 01m 45s /100 yards

1000 straight

Going to get a run in this morning and a swim tonight.  I'm going to be in Oak Park for a meeting this afternoon and will try out the Fitness Formula Pool at their Oak Park facility tonight.  I heard it is nice. 
 

Bike
  • 52m 27s
  • 16.00 miles
  • 18.30 Mi/hr

Tough VQ CompuTrainer workout tonight.

Taking the day off. 
 
Bike
  • 05m
  • 1.55 miles
  • 18.60 Mi/hr

Warmup at Gym

Run
  • 33m 06s
  • 4.01 miles
  • 08m 15s /Mi

Quick run along the lake front.

Strength
  • 25m

Upper Body

mattb1's Training Log


 August 2009 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals