Run
  • 34m 47s
  • 4.01 miles
  • 08m 40s /Mi

Recovery Run

Going to run tonight probably 4 miles.  I need to get some swims in.  I've been slacking on that lately.  I'm just too lazy to get up in the morning now. 
 

Didn't sleep well last night.  It was really windy and our furniture on our roof deck kept blowing around.  I was too lazy to get up and go tie it down.  I would just fall asleep and then hear a chair go flying across the roof. 

I may try and get a short ride in tonight as my legs are tired from yesterday.  

Rest Day Today

Run
  • 1h 47m 13s
  • 13.10 miles
  • 08m 11s /Mi

Good run. Have to go to my nieces 4th bday party. Will do RR later.

Bike
  • 50m
  • 12.00 miles
  • 14.40 Mi/hr

Rode from my house to Oak Street Beach and back for swimming. Rode my old mountain bike.

Swim
  • 34m 08s
  • 1936.00 yards
  • 01m 46s /100 yards

Swam in the lake. I GPS'd it and it is .55 miles from the first ladder in the water to the second turn around bouy.

Run
  • 1h 01m 08s
  • 7.02 miles
  • 08m 43s /Mi

That run hurt. Not sure why it was such a struggle.

Bike
  • 1h 00m
  • 20.06 miles
  • 20.06 Mi/hr

CompuTrainer Intervals

Swim
  • 08m 17s
  • 500.00 yards
  • 01m 40s /100 yards

Was going to go 1500 today. Something is wrong with the pools heater. I stopped at the 500 yard mark and looked at the temp and the water was close to 90 degrees. I bailed on the rest of the swim.

Swim
  • 35m 18s
  • 2000.00 yards
  • 01m 46s /100 yards

400 Swim Warmup
500 Swim
400 Swim
300 Swim
200 Swim
100 Swim
100 Cooldown

I am losing my swimming shape quickly. Need to get into the water more.

Bike #1
  • 15m
  • 5.21 miles
  • 20.84 Mi/hr

VQ Warmup on CompuTrainer

Bike #2
  • 40m
  • 12.60 miles
  • 18.90 Mi/hr

Power Test at VQ. Was able to average 215 Watts for the ride. It was painful. I am getting out of shape quickly.

Strength
  • 20m

Lower Body and PT excercises

Swim this morning and tonight I start an 8 week Vision Quest cycling class.  I think tonight will be a power test.  If I can make it through the test without puking I'll be happy.  I haven't been on my bike much as evident by my logs.

mattb1's Training Log


 August 2009 
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