Swim
  • 17m 31s
  • 1000.00 yards
  • 01m 45s /100 yards

1000 Straight. All I had time for

Bike
  • 1h 00m
  • 19.75 miles
  • 19.75 Mi/hr

Did a 15 Minute Warmup
15 Minutes at 65% Threshold
15 Minutes at 75% Threshold
15 Minutes at 95% Threshold
5 Cooldown

For the first 5 minutes of each interval we were allowed to see what our power was. For the next 10 they covered it up. This was a test to see if we could ride the correct power based on RPE. It was interesting. I was within 4 watts each time.

I have another VQ torture session tonight.  Should be a good time. 

Run
  • 34m 47s
  • 4.01 miles
  • 08m 40s /Mi

Recovery Run

Going to run tonight probably 4 miles.  I need to get some swims in.  I've been slacking on that lately.  I'm just too lazy to get up in the morning now. 
 

Didn't sleep well last night.  It was really windy and our furniture on our roof deck kept blowing around.  I was too lazy to get up and go tie it down.  I would just fall asleep and then hear a chair go flying across the roof. 

I may try and get a short ride in tonight as my legs are tired from yesterday.  

Rest Day Today

Run
  • 1h 47m 13s
  • 13.10 miles
  • 08m 11s /Mi

Good run. Have to go to my nieces 4th bday party. Will do RR later.

Bike
  • 50m
  • 12.00 miles
  • 14.40 Mi/hr

Rode from my house to Oak Street Beach and back for swimming. Rode my old mountain bike.

Swim
  • 34m 08s
  • 1936.00 yards
  • 01m 46s /100 yards

Swam in the lake. I GPS'd it and it is .55 miles from the first ladder in the water to the second turn around bouy.

Run
  • 1h 01m 08s
  • 7.02 miles
  • 08m 43s /Mi

That run hurt. Not sure why it was such a struggle.

Bike
  • 1h 00m
  • 20.06 miles
  • 20.06 Mi/hr

CompuTrainer Intervals

Swim
  • 08m 17s
  • 500.00 yards
  • 01m 40s /100 yards

Was going to go 1500 today. Something is wrong with the pools heater. I stopped at the 500 yard mark and looked at the temp and the water was close to 90 degrees. I bailed on the rest of the swim.

mattb1's Training Log


 August 2009 
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30 31     
 
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Distance
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