login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumMattb1's Blog
September 12
September 11
Run
- 27m
- 3.03 miles
- 08m 54s /Mi
Recovery run. Legs are hurting. I had no pop or snap in my legs today.
September 10
Run
- 42m 06s
- 5.01 miles
- 08m 24s /Mi
Run along lakefront
Strength
- 20m
Pushups and Situps
September 9
Nothing today. All day meetings and flew home. Can't sleep now (it's 11:45) ughh.
September 8
Run
- 35m
- 4.02 miles
- 08m 42s /Mi
Treadmill Run in hotel.
Strength
- 20m
Pushups and situps
Flying to St. Louis for work today. Going to try and get a quick run in this evening at the hotel. Probably will be on a treadmill since I have no idea where to run from the hotel.
September 7
Rest day today. Had a good weekend with a 20 mile run and almost 40 mile ride on Sunday.
September 6
Bike
- 2h 15m 22s
- 39.21 miles
- 17.38 Mi/hr
Easy ride out in Barrington. Took it slow as I my legs were a little tired from yesterday's run. Felt good to be outside on the bike.
mattb1's Training Log
Add to friends
September 2009 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman 70.3 Steelhead (Triathlon)8/4/2013 Benton Harbor, Michigan
- Naperville Marathon (Run)11/10/2013 Naperville, Illinois
Processing your request, please wait...
Marathon training run, it was a step back week. It was super humid out there. I was soaked when done. It was a good run.