login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumMattb1's Blog
September 16
September 15
Bike
- 05m
- 1.50 miles
- 18.00 Mi/hr
Warmup Ride at gym
Run
- 1h 10m 31s
- 8.51 miles
- 08m 17s /Mi
Ran homne from work. Lakefront path.
Strength
- 20m
Pushups and Situp
Going to run home from work today. Will get around 8 - 8.5 miles in.
September 14
Run
- 40m 25s
- 5.02 miles
- 08m 03s /Mi
It was hot out there. Was a little tired today. Only slept 5 hours last night. Stupid Bears game.
In Madison. Waiting in line to register for next year.
I AM IN. IMWI 2010. This will be round 3 with Ironman for me.
OH CRAP. JUST GOT ON THE INTERWEB AND BRIAN URLACHER DONE FOR THE YEAR.
I'm a huge Bears fan, this is not good.
I AM IN. IMWI 2010. This will be round 3 with Ironman for me.
OH CRAP. JUST GOT ON THE INTERWEB AND BRIAN URLACHER DONE FOR THE YEAR.
I'm a huge Bears fan, this is not good.
September 13
Bike
- 1h 00m
- 20.68 miles
- 20.68 Mi/hr
September 12
Run
- 1h 46m 24s
- 12.01 miles
- 08m 51s /Mi
Marathon training run, it was a step back week. It was super humid out there. I was soaked when done. It was a good run.
September 11
Run
- 27m
- 3.03 miles
- 08m 54s /Mi
Recovery run. Legs are hurting. I had no pop or snap in my legs today.
September 10
Run
- 42m 06s
- 5.01 miles
- 08m 24s /Mi
Run along lakefront
Strength
- 20m
Pushups and Situps
mattb1's Training Log
Add to friends
September 2009 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman 70.3 Steelhead (Triathlon)8/4/2013 Benton Harbor, Michigan
- Naperville Marathon (Run)11/10/2013 Naperville, Illinois
Processing your request, please wait...
Worked from home today so ran at lunch. This run really hurt. I don't think I am built to run three days in a row. I had nothing and my hips and legs were hurting. Was supposed to be 5 miles but I cut it short when I got stopped by a traffic light and couldn't get going again. I walked home the last .35 miles.