Run

• 50m
• 2.50 miles
• 20m /Mi

4k PAWS (Pets are Worth Saving) walk with our dog and our neighbor, their 19 month old and their dog. It was fun. Nothing like seeing 1500 dogs walking along the lakefront path.

Bike

• 35m
• 12.56 miles
• 21.53 Mi/hr

CompuTrainer ride. Have a massive headache so I cut it short.

Bike

• 35m
• 8.50 miles
• 14.57 Mi/hr

Rode the mountain bike to and from the starting point of the run.

Run

• 1h 43m 49s
• 12.01 miles
• 08m 39s /Mi

12 miler. It was super humid out there. I hope this humidity goes away in the next two weeks. Don't want to do 26.2 in this soup.

Run

• 27m
• 3.06 miles
• 08m 49s /Mi

Easy run. Hips didn't hurt that much. Just a little bit of bruising from the ART. Tomorrow is the bigger test as I have a 12 miler planned.

Bike

• 05m
• 1.52 miles
• 18.24 Mi/hr

Gym warmup

Strength

• 20m

Pushups, Situps, Stretching

Bike #1

• 05m
• 1.51 miles
• 18.12 Mi/hr

Gym Warmup

Bike #2

• 45m
• 15.73 miles
• 20.97 Mi/hr

CompuTrainer ride. Did some intervals. My ITB's were bothering me so I rode instead of ran.

Strength

• 25m

Pushups, Situps, and Stretching.

Trying to do lots of hip, ITB, etc... stretching.

Run

• 34m 42s
• 4.01 miles
• 08m 39s /Mi

Wow, this was a tough run. Both of my ITB's up by my hips were killing me and my left hamstring was tight. To top it all off I had GI issues and I felt like I was swimming thru the air it was so humid out. At least I got some miles in. I'm worried about my ITB's though. I may not run again until Sunday and do some biking and swimming.

Bike

• 05m
• 1.48 miles
• 17.76 Mi/hr

Warmup at the gym

Strength

• 20m

Pushups and Stretching