Bike
  • 05m
  • 1.52 miles
  • 18.24 Mi/hr

Warmup at Gym

Run
  • 35m
  • 4.01 miles
  • 08m 44s /Mi

Ran on the treadmill. Didn't feel like running outside. We have 25mph sustained winds gusting up to 50mph.

Strength
  • 20m

pushups and stretching

Crappy night of sleep.  Will try and get 4 miles running in tonight.  May have to do it on a treadmill as we are having winds up to 50mph gusts.  Don't feel like fighting that outside tonight. 
 

Run
  • 50m
  • 2.50 miles
  • 20m /Mi

4k PAWS (Pets are Worth Saving) walk with our dog and our neighbor, their 19 month old and their dog. It was fun. Nothing like seeing 1500 dogs walking along the lakefront path.

Bike
  • 35m
  • 12.56 miles
  • 21.53 Mi/hr

CompuTrainer ride. Have a massive headache so I cut it short.

Did the PAWS 4k walk with our dog and our neighbors.  Perfect day for a walk. Going to get a ride in later and before the Bears game. 
 

Bike
  • 35m
  • 8.50 miles
  • 14.57 Mi/hr

Rode the mountain bike to and from the starting point of the run.

Run
  • 1h 43m 50s
  • 12.01 miles
  • 08m 39s /Mi

12 miler. It was super humid out there. I hope this humidity goes away in the next two weeks. Don't want to do 26.2 in this soup.

Run
  • 27m
  • 3.06 miles
  • 08m 49s /Mi

Easy run. Hips didn't hurt that much. Just a little bit of bruising from the ART. Tomorrow is the bigger test as I have a 12 miler planned.

Bike
  • 05m
  • 1.52 miles
  • 18.24 Mi/hr

Gym warmup

Strength
  • 20m

Pushups, Situps, Stretching

Had ART and Gratson done on both my hips this morning.  Hurt like heck, but I think it helped.  They feel better now.  Going to lay off of running today and ride again tonight.  I'll try a short run tomorrow and then get a longer one in  on Saturday. 
 
Bike #1
  • 05m
  • 1.51 miles
  • 18.12 Mi/hr

Gym Warmup

Bike #2
  • 45m
  • 15.73 miles
  • 20.97 Mi/hr

CompuTrainer ride. Did some intervals. My ITB's were bothering me so I rode instead of ran.

Strength
  • 25m

Pushups, Situps, and Stretching.

Trying to do lots of hip, ITB, etc... stretching.

Run
  • 34m 42s
  • 4.01 miles
  • 08m 39s /Mi

Wow, this was a tough run. Both of my ITB's up by my hips were killing me and my left hamstring was tight. To top it all off I had GI issues and I felt like I was swimming thru the air it was so humid out. At least I got some miles in. I'm worried about my ITB's though. I may not run again until Sunday and do some biking and swimming.

mattb1's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals