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View albumMattb1's Blog
September 6
September 5
Bike
- 42m 01s
- 8.22 miles
- 11.74 Mi/hr
Ride to and from the start of the run. Nice and slow on the way back.
Run
- 2h 59m 10s
- 20.01 miles
- 08m 57s /Mi
Nice long run along the lake. Legs were a little tired.
September 4
Taking today as a rest day as I have a 20 miler tomorrow.
September 3
Run
- 51m 43s
- 6.01 miles
- 08m 36s /Mi
Run along the lakefront
September 2
Bike
- 1h 08m
- 24.93 miles
- 22.00 Mi/hr
VQ 4 Man Team Time Trial.
September 1
Run
- 1h 09m 52s
- 8.01 miles
- 08m 43s /Mi
Took it easy on this run. My hamstring was tight but not as bad as yesterday. I did a ton of stretching last night and will do more tonight. I think it was just a really bad cramp.
August 31
Run
- 18m 18s
- 2.00 miles
- 09m 09s /Mi
Easy run to test out hamstring. It wasn't painful, but I could feel that something wasn't right in it and it is really tight. I stretched a lot afterwards.
mattb1's Training Log
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September 2009 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman 70.3 Steelhead (Triathlon)8/4/2013 Benton Harbor, Michigan
- Naperville Marathon (Run)11/10/2013 Naperville, Illinois
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Easy ride out in Barrington. Took it slow as I my legs were a little tired from yesterday's run. Felt good to be outside on the bike.