Mattb1's Blog

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Chicago,IL 

September 8

Run
  • 35m
  • 4.02 miles
  • 08m 42s /Mi

Treadmill Run in hotel.

Strength
  • 20m

Pushups and situps

Flying to St. Louis for work today.  Going to try and get a quick run in this evening at the hotel.  Probably will be on a treadmill since I have no idea where to run from the hotel. 
 

September 7

Rest day today.  Had a good weekend with a 20 mile run and almost 40 mile ride on Sunday. 
 

September 6

Bike
  • 2h 15m 22s
  • 39.21 miles
  • 17.38 Mi/hr

Easy ride out in Barrington. Took it slow as I my legs were a little tired from yesterday's run. Felt good to be outside on the bike.

September 5

Bike
  • 42m 01s
  • 8.22 miles
  • 11.74 Mi/hr

Ride to and from the start of the run. Nice and slow on the way back.

Run
  • 2h 59m 10s
  • 20.01 miles
  • 08m 57s /Mi

Nice long run along the lake. Legs were a little tired.

September 4

Taking today as a rest day as I have a 20 miler tomorrow.
 

September 3

Run
  • 51m 43s
  • 6.01 miles
  • 08m 36s /Mi

Run along the lakefront

September 2

Bike
  • 1h 08m
  • 24.93 miles
  • 22.00 Mi/hr

VQ 4 Man Team Time Trial.

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mattb1's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals