Bike
  • 1h 15m
  • 23.15 miles
  • 18.52 Mi/hr

15' Z1
45' Z2
15' Z1

Been working a ton of hours. Took Friday afternoon off to burn off some stress on the bike

Strength
  • 30m

Bench
Shoulder Press
Arm Curls
Lat Pulldown
Seated Row
Tricep extension
PT Lower Body Work
CORE

was supposed to swim today.  Didn't feel like it.  I took the day off.  I'm really not enjoying swimming anymore.  I may take some time off from it. 
 
Run
  • 45m
  • 5.33 miles
  • 08m 26s /Mi

Tired.  Stayed up too late watching the Bears win.  Great game.  
 
Bike
  • 1h 45m
  • 32.74 miles
  • 18.71 Mi/hr

Run
  • 53m 12s
  • 6.12 miles
  • 08m 41s /Mi

Nice easy run to get back at it. My legs felt ok. My breathing was still a little labored. I can tell I am still recovering. Was a perfect temp out. Little windy, but great comeback run.

mattb1's Training Log


 October 2010 
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Distance
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