Sport
  • Race Volunteering
  • 03m
Long fun day today.  Volunteered at the Chicago Marathon.  Had the 5am to 8:30am shift.  Then spent the rest of the day cheering on friends.  Was really hot out there.  So glad I wasn't running today.  

Run
  • 1h 11m 37s
  • 8.21 miles
  • 08m 43s /Mi

Wow this run sucked. I was hurting badly after mile 4 for some reason. At least I got it in.

Sport
  • Yard Work
  • 2h 00m

Waterproof my deck. My deck is 1800 square feet (entire rooftop). My arms are about to fall off.

Bike
  • 1h 30m
  • 28.15 miles
  • 18.77 Mi/hr

Swim
  • 30m
  • 1600.00 yards
  • 01m 53s /100 yards

400
200 Breastroke
100
100
200
50
50
50
50
400

Nothing.  Flew home from Cincinnati and didn't feel like doing anything. 
 
Run
  • 30m
  • 3.11 miles
  • 09m 39s /Mi

Run on a crappy hotel treadmill.

5' Walk
5' Z1
10' Z2
5' Z1
5' Walk

Strength
  • 20m

Hotel Gym - In Cinncinati till Wednesday afternoon. Stupid United Airlines flight was 2.5 hours late. Could have driven here quicker.

Lower Body PT Stuff
CORE

Wow that was a horrible game last night.  The Bears looked like crap.  Could be a long season. 
 

mattb1's Training Log


 October 2010 
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Time
Distance
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