Mattb1's Blog

my training blog my training calendar my training reports
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Chicago,IL 
Today
Sunny High 79FLow 64F
  • Temp: 81F
  • Hum: 51%
  • W: 17mph SSW
WEDNESDAY
Patchy rain nearby
High 70F
Low 56F
THURSDAY
Light drizzle
High 56F
Low 44F
FRIDAY
Sunny
High 57F
Low 40F
SATURDAY
Sunny
High 57F
Low 47F

October 12

Bike
  • 1h 10m
  • 21.40 miles
  • 18.34 Mi/hr

10' z 1
5' z 2
6' z 4
10' z 2
8 x (1' all out + 2' easy)
10' z 2
5' z 1

October 11

October 10

Sport
  • Race Volunteering
  • 03m
Long fun day today.  Volunteered at the Chicago Marathon.  Had the 5am to 8:30am shift.  Then spent the rest of the day cheering on friends.  Was really hot out there.  So glad I wasn't running today.  

October 9

Run
  • 1h 11m 37s
  • 8.21 miles
  • 08m 43s /Mi

Wow this run sucked. I was hurting badly after mile 4 for some reason. At least I got it in.

Sport
  • Yard Work
  • 2h 00m

Waterproof my deck. My deck is 1800 square feet (entire rooftop). My arms are about to fall off.

October 8

Bike
  • 1h 30m
  • 28.15 miles
  • 18.77 Mi/hr

October 7

Swim
  • 30m
  • 1600.00 yards
  • 01m 52s /100 yards

400
200 Breastroke
100
100
200
50
50
50
50
400

October 6

Nothing.  Flew home from Cincinnati and didn't feel like doing anything. 
 
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mattb1's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals