Mattb1's Blog

Wednesday - October 13

Run
  • 1h 15m
  • 8.34 miles
  • 08m 59s /Mi

5' Walk
5' z 1
25' z 2
20' over\under (build for 2 ' to upper zone 3 and them over the next two minutes bring it back to middle zone 2, repeat for 20 minutes
10' z 2
5' z 1
5' Walk

Tuesday - October 12

Bike
  • 1h 10m
  • 21.40 miles
  • 18.34 Mi/hr

10' z 1
5' z 2
6' z 4
10' z 2
8 x (1' all out + 2' easy)
10' z 2
5' z 1

Monday - October 11

Sunday - October 10

Sport
  • Race Volunteering
  • 03m
Long fun day today.  Volunteered at the Chicago Marathon.  Had the 5am to 8:30am shift.  Then spent the rest of the day cheering on friends.  Was really hot out there.  So glad I wasn't running today.  

Saturday - October 9

Run
  • 1h 11m 37s
  • 8.21 miles
  • 08m 43s /Mi

Wow this run sucked. I was hurting badly after mile 4 for some reason. At least I got it in.

Sport
  • Yard Work
  • 2h 00m

Waterproof my deck. My deck is 1800 square feet (entire rooftop). My arms are about to fall off.

Friday - October 8

Bike
  • 1h 30m
  • 28.15 miles
  • 18.77 Mi/hr

Thursday - October 7

Swim
  • 30m
  • 1600.00 yards
  • 01m 53s /100 yards

400
200 Breastroke
100
100
200
50
50
50
50
400

mattb1's Training Log


 October 2010 
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