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View albumMattb1's Blog
October 15
October 14
Long day at work today. 7:30 am - 7:30pm. Bagged the workout.
October 13
Run
- 1h 15m
- 8.34 miles
- 08m 59s /Mi
5' Walk
5' z 1
25' z 2
20' over\under (build for 2 ' to upper zone 3 and them over the next two minutes bring it back to middle zone 2, repeat for 20 minutes
10' z 2
5' z 1
5' Walk
October 12
Bike
- 1h 10m
- 21.40 miles
- 18.34 Mi/hr
10' z 1
5' z 2
6' z 4
10' z 2
8 x (1' all out + 2' easy)
10' z 2
5' z 1
October 11
October 10
Sport
- Race Volunteering
- 03m
Long fun day today. Volunteered at the Chicago Marathon. Had the 5am to 8:30am shift. Then spent the rest of the day cheering on friends. Was really hot out there. So glad I wasn't running today.
October 9
Run
- 1h 11m 37s
- 8.21 miles
- 08m 43s /Mi
Wow this run sucked. I was hurting badly after mile 4 for some reason. At least I got it in.
Sport
- Yard Work
- 2h 00m
mattb1's Training Log
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October 2010 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman 70.3 Steelhead (Triathlon)8/4/2013 Benton Harbor, Michigan
- Naperville Marathon (Run)11/10/2013 Naperville, Illinois
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400 easy
4 x 100 alt back and breast
200 closed fist pull buoy
3 x 50 pinky drill
8 x 25 (he, eh , build, sprint)
4 x 200 moderate paced free RI = 30"
400 easy
Track workout.
5' Walk
5' z 1
10' z 2
4 x (20" stride + 70" walk)
5' z 2
(4 x 200 hard paced walk\jog a 200 between + 2 x 400 hard paced, walk jog a 200 between, + 800 walk jog a 200 between)
5' Z1
5' Walk
This was tough. I pushed the 200's, 400's and 800 hard. Good workout.