I am exhausted and fighting off the beginning of a cold\sinus issue.  Didn't sleep well this weekend or the past week.  Lots on my mind.    Need to try and get to bed early.  Have a short swim on tap for today to work on the drills from yesterday. 


Oh snap.  My wife just signed up for the Boston Marathon again.  Looks like another trip to Boston in late April. 
 
Swim
  • 2h 00m
  • 1000.00 yards
  • -----

PPL Swim clinc. Got video tapped, lots of drills and great coaching. Good to see Schmize up and about coaching as well. Lots of good stuff today. I really need to learn to breath on both sides.

Swim
  • 47m
  • 2550.00 yards
  • 01m 50s /100 yards

400 easy
4 x 100 alt back and breast
200 closed fist pull buoy
3 x 50 pinky drill
8 x 25 (he, eh , build, sprint)
4 x 200 moderate paced free RI = 30"
400 easy

Run
  • 56m 40s
  • 5.51 miles
  • 10m 17s /Mi

Track workout.

5' Walk
5' z 1
10' z 2
4 x (20" stride + 70" walk)
5' z 2
(4 x 200 hard paced walk\jog a 200 between + 2 x 400 hard paced, walk jog a 200 between, + 800 walk jog a 200 between)
5' Z1
5' Walk

This was tough. I pushed the 200's, 400's and 800 hard. Good workout.

Long day at work today.  7:30 am - 7:30pm.  Bagged the workout.  
 
Run
  • 1h 15m
  • 8.34 miles
  • 08m 59s /Mi

5' Walk
5' z 1
25' z 2
20' over\under (build for 2 ' to upper zone 3 and them over the next two minutes bring it back to middle zone 2, repeat for 20 minutes
10' z 2
5' z 1
5' Walk

Bike
  • 1h 10m
  • 21.40 miles
  • 18.34 Mi/hr

10' z 1
5' z 2
6' z 4
10' z 2
8 x (1' all out + 2' easy)
10' z 2
5' z 1

mattb1's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals