Mattb1's Blog

Monday - October 25

Sunday - October 24

Bike
  • 1h 00m
  • 18.13 miles
  • 18.13 Mi/hr

10' z 1
15' z 2
20' z 3 ( cadance no higher than 55 rpm)
5' all out
10' z 1

The Bears are terrible.  I have never seen an O-line as bad as theirs.  

Saturday - October 23

Run
  • 1h 05m
  • 7.02 miles
  • 09m 16s /Mi

Ran in Indy
5' Walk
5' Z1
45' Z2
5' Z1
5' Walk

Friday - October 22

Drove down to Indy
 

Thursday - October 21

Swim
  • 55m
  • 2900.00 yards
  • -----

400 easy
12 x 25 ( HE, EH, BUILD UP, SPRINT) RI = 20"
12 x 50 ( HE, EH, build, sprint) RI = 20"
12 x 100 RI = 30"
400 easy

Run
  • 1h 10m
  • 7.94 miles
  • 08m 49s /Mi

Ran home from work. Nice and cool out. Felt good.

10' z 1
10' z 2
5' z' 2
3 x (10' @ 5k race pace + 3' walk\jog)
10' z 2

Skipped the last 3 minute walk part of the 5k sessions. I was getting too close to home and didn't want to go around the block. I needed to let my poor dog out.

Wednesday - October 20

Run
  • 1h 00m
  • 6.35 miles
  • 09m 27s /Mi

5' Walk
5' Z1
40' Z2
5' Z1
5' Walk

Came home from work last night at 7:30.  Ate a quick dinner and went to bed at 8:15.  I got up at 7:15.  11 glorious hours of sleep.  I feel so much better.  Going to get a run in at lunch and then a swim this evening.  
 

Tuesday - October 19

mattb1's Training Log


 October 2010 
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