Mattb1's Blog

Wednesday - October 27

Bike
  • 1h 30m
  • 27.75 miles
  • 18.50 Mi/hr

15' z 1
5' z 2
5 x (1' OG + 1' FCAD)
5' z 2
4' z 4
10' z 2
2 z (10' z 4 + 3' z 2)
10' z 2
5' z 1

Tuesday - October 26

Run
  • 1h 28m
  • 10.35 miles
  • 08m 30s /Mi

Ran outside. It was very windy. Most of it was a cross wind, but the sand along the lake was pelting me. Stung like crazy. I cut the cooldown short as I hit my house and was sick of dealing with the wind.

5' walk
5' z 1 in vibrams
10 x (45" drills + 15" walk)
switch to normal shoes
30' z 2
35' z 3
5' z 1
5' walk

Strength
  • 20m

CORE work

I am supposed to run 90 minutes today.  May have to suck it up and do it on a treadmill.  55mph winds are not what I want to run in.  

Monday - October 25

Sunday - October 24

Bike
  • 1h 00m
  • 18.13 miles
  • 18.13 Mi/hr

10' z 1
15' z 2
20' z 3 ( cadance no higher than 55 rpm)
5' all out
10' z 1

The Bears are terrible.  I have never seen an O-line as bad as theirs.  

Saturday - October 23

Run
  • 1h 05m
  • 7.02 miles
  • 09m 16s /Mi

Ran in Indy
5' Walk
5' Z1
45' Z2
5' Z1
5' Walk

Friday - October 22

Drove down to Indy
 

Thursday - October 21

Swim
  • 55m
  • 2900.00 yards
  • -----

400 easy
12 x 25 ( HE, EH, BUILD UP, SPRINT) RI = 20"
12 x 50 ( HE, EH, build, sprint) RI = 20"
12 x 100 RI = 30"
400 easy

Run
  • 1h 10m
  • 7.94 miles
  • 08m 49s /Mi

Ran home from work. Nice and cool out. Felt good.

10' z 1
10' z 2
5' z' 2
3 x (10' @ 5k race pace + 3' walk\jog)
10' z 2

Skipped the last 3 minute walk part of the 5k sessions. I was getting too close to home and didn't want to go around the block. I needed to let my poor dog out.

mattb1's Training Log


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