Run
  • 40m
  • 4.35 miles
  • 09m 12s /Mi

5' Walk
5' Nike Free
20' Z2 normal shoes
5' Z1
5' Walk

Swim
  • 55m
  • 3100.00 yards
  • 01m 46s /100 yards

5 x 200 ( swim. kick, back, pull, swim)
200 closed fist pull buoy
3 x 50 pinky drill
150 perfect stroke
6 x 200 moderate paced free 30 RI = 30"
400 easy

Bike
  • 1h 30m
  • 27.75 miles
  • 18.50 Mi/hr

15' z 1
5' z 2
5 x (1' OG + 1' FCAD)
5' z 2
4' z 4
10' z 2
2 z (10' z 4 + 3' z 2)
10' z 2
5' z 1

Run
  • 1h 28m
  • 10.35 miles
  • 08m 30s /Mi

Ran outside. It was very windy. Most of it was a cross wind, but the sand along the lake was pelting me. Stung like crazy. I cut the cooldown short as I hit my house and was sick of dealing with the wind.

5' walk
5' z 1 in vibrams
10 x (45" drills + 15" walk)
switch to normal shoes
30' z 2
35' z 3
5' z 1
5' walk

Strength
  • 20m

CORE work

I am supposed to run 90 minutes today.  May have to suck it up and do it on a treadmill.  55mph winds are not what I want to run in.  

Bike
  • 1h 00m
  • 18.13 miles
  • 18.13 Mi/hr

10' z 1
15' z 2
20' z 3 ( cadance no higher than 55 rpm)
5' all out
10' z 1

The Bears are terrible.  I have never seen an O-line as bad as theirs.  

Run
  • 1h 05m
  • 7.02 miles
  • 09m 16s /Mi

Ran in Indy
5' Walk
5' Z1
45' Z2
5' Z1
5' Walk

mattb1's Training Log


 October 2010 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals