Bike
  • 1h 37m 09s
  • 31.01 miles
  • 19.15 Mi/hr

Run
  • 1h 07m 27s
  • 8.07 miles
  • 08m 22s /Mi

Wow. Nothing like running in 25 MPH winds with lake effect rain kicking in. A miserable day to run, but on the plus side I'm finally starting to feel a little bit more normal. I was able to push a few of the miles. That wind and rain were tough though.

Bike
  • 1h 15m
  • 23.15 miles
  • 18.52 Mi/hr

15' Z1
45' Z2
15' Z1

Been working a ton of hours. Took Friday afternoon off to burn off some stress on the bike

Strength
  • 30m

Bench
Shoulder Press
Arm Curls
Lat Pulldown
Seated Row
Tricep extension
PT Lower Body Work
CORE

was supposed to swim today.  Didn't feel like it.  I took the day off.  I'm really not enjoying swimming anymore.  I may take some time off from it. 
 
Run
  • 45m
  • 5.33 miles
  • 08m 26s /Mi

Tired.  Stayed up too late watching the Bears win.  Great game.  
 

mattb1's Training Log


 October 2010 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
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