Mattb1's Blog

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Chicago,IL 
Today
Sunny High 54FLow 42F
  • Temp: 45F
  • Hum: 61%
  • W: 16mph N
SATURDAY
Patchy light drizzle
High 61F
Low 45F
SUNDAY
Overcast
High 62F
Low 48F
MONDAY
Light drizzle
High 62F
Low 55F
TUESDAY
Partly Cloudy
High 63F
Low 57F

October 4

Strength
  • 20m

Hotel Gym - In Cinncinati till Wednesday afternoon. Stupid United Airlines flight was 2.5 hours late. Could have driven here quicker.

Lower Body PT Stuff
CORE

Wow that was a horrible game last night.  The Bears looked like crap.  Could be a long season. 
 

October 3

Bike
  • 1h 37m 09s
  • 31.01 miles
  • 19.15 Mi/hr

October 2

Run
  • 1h 07m 27s
  • 8.07 miles
  • 08m 21s /Mi

Wow. Nothing like running in 25 MPH winds with lake effect rain kicking in. A miserable day to run, but on the plus side I'm finally starting to feel a little bit more normal. I was able to push a few of the miles. That wind and rain were tough though.

October 1

Bike
  • 1h 15m
  • 23.15 miles
  • 18.52 Mi/hr

15' Z1
45' Z2
15' Z1

Been working a ton of hours. Took Friday afternoon off to burn off some stress on the bike

Strength
  • 30m

Bench
Shoulder Press
Arm Curls
Lat Pulldown
Seated Row
Tricep extension
PT Lower Body Work
CORE

September 30

was supposed to swim today.  Didn't feel like it.  I took the day off.  I'm really not enjoying swimming anymore.  I may take some time off from it. 
 

September 29

Run
  • 45m
  • 5.33 miles
  • 08m 26s /Mi

September 28

Tired.  Stayed up too late watching the Bears win.  Great game.  
 
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mattb1's Training Log


 October 2010 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals