Mattb1's Blog

Friday - October 8

Bike
  • 1h 30m
  • 28.15 miles
  • 18.77 Mi/hr

Thursday - October 7

Swim
  • 30m
  • 1600.00 yards
  • 01m 53s /100 yards

400
200 Breastroke
100
100
200
50
50
50
50
400

Wednesday - October 6

Nothing.  Flew home from Cincinnati and didn't feel like doing anything. 
 

Tuesday - October 5

Run
  • 30m
  • 3.11 miles
  • 09m 39s /Mi

Run on a crappy hotel treadmill.

5' Walk
5' Z1
10' Z2
5' Z1
5' Walk

Monday - October 4

Strength
  • 20m

Hotel Gym - In Cinncinati till Wednesday afternoon. Stupid United Airlines flight was 2.5 hours late. Could have driven here quicker.

Lower Body PT Stuff
CORE

Wow that was a horrible game last night.  The Bears looked like crap.  Could be a long season. 
 

Sunday - October 3

Bike
  • 1h 37m 09s
  • 31.01 miles
  • 19.15 Mi/hr

Saturday - October 2

Run
  • 1h 07m 27s
  • 8.07 miles
  • 08m 22s /Mi

Wow. Nothing like running in 25 MPH winds with lake effect rain kicking in. A miserable day to run, but on the plus side I'm finally starting to feel a little bit more normal. I was able to push a few of the miles. That wind and rain were tough though.

mattb1's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals