Mattb1's Blog

my training blog my training calendar my training reports
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Chicago,IL 
Today
Light drizzle High 50FLow 42F
  • Temp: 52F
  • Hum: 54%
  • W: 21mph N
FRIDAY
Sunny
High 61F
Low 45F
SATURDAY
Cloudy
High 62F
Low 51F
SUNDAY
Overcast
High 59F
Low 47F
MONDAY
Partly Cloudy
High 59F
Low 55F

October 9

Run
  • 1h 11m 37s
  • 8.21 miles
  • 08m 43s /Mi

Wow this run sucked. I was hurting badly after mile 4 for some reason. At least I got it in.

Sport
  • Yard Work
  • 2h 00m

Waterproof my deck. My deck is 1800 square feet (entire rooftop). My arms are about to fall off.

October 8

Bike
  • 1h 30m
  • 28.15 miles
  • 18.77 Mi/hr

October 7

Swim
  • 30m
  • 1600.00 yards
  • 01m 52s /100 yards

400
200 Breastroke
100
100
200
50
50
50
50
400

October 6

Nothing.  Flew home from Cincinnati and didn't feel like doing anything. 
 

October 5

Run
  • 30m
  • 3.11 miles
  • 09m 39s /Mi

Run on a crappy hotel treadmill.

5' Walk
5' Z1
10' Z2
5' Z1
5' Walk

October 4

Strength
  • 20m

Hotel Gym - In Cinncinati till Wednesday afternoon. Stupid United Airlines flight was 2.5 hours late. Could have driven here quicker.

Lower Body PT Stuff
CORE

Wow that was a horrible game last night.  The Bears looked like crap.  Could be a long season. 
 

October 3

Bike
  • 1h 37m 09s
  • 31.01 miles
  • 19.15 Mi/hr

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mattb1's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals