Mattb1's Blog

my training blog my training calendar my training reports
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Chicago,IL 
Today
Light rain shower High 72FLow 56F
  • Temp: 66F
  • Hum: 83%
  • W: 4mph N
THURSDAY
Patchy light drizzle
High 56F
Low 43F
FRIDAY
Sunny
High 59F
Low 42F
SATURDAY
Sunny
High 53F
Low 46F
SUNDAY
Cloudy
High 54F
Low 52F

November 16

I love 16 hour work days.  
 

November 15

Rest day
 

November 14

Bike
  • 2h 30m
  • 47.65 miles
  • 19.06 Mi/hr

Rode most of the Ironman California 70.3 course on the Computrainer.

November 13

Run
  • 1h 50m
  • 12.75 miles
  • 08m 37s /Mi

5' Walk
5' Z1
90' Z2
5' Z1
5' Walk

Good run. Was a little windy and rainy, but nice and warm. I ran in shorts and a t-shirt.

November 12

November 11

Nothing today.  Long day of work then went out to Pinot Day's and drank some wine with my wife and some friends.  
 

November 10

Run
  • 46m 30s
  • 5.15 miles
  • 09m 01s /Mi

5' Walk
5' Z1
30' Z2
5' Z1
5' Walk

I cut down the cooldown as I was getting near my house and needed to jump on a call for work.

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mattb1's Training Log


 November 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals