Mattb1's Blog

Tuesday - November 30

Slept like crap, so no swim this morning.  Worked through lunch so no swim at lunch.  Have a meeting at 6pm tonight with a real estate agent to see how much we can get for our place.  

In other words.  No working out.   

Monday - November 29

Rest Day
 

Sunday - November 28

Run
  • 1h 25m
  • 10.11 miles
  • 08m 25s /Mi

This run hurt for some reason. Just didn't have any pop in my legs. The first 5 miles were straight into a 10 - 15mph cold wind. Much better on the way back. Nap time before the Bears game.

Saturday - November 27

Bike
  • 1h 45m
  • 33.45 miles
  • 19.11 Mi/hr

Rode the steelhead course on the CT

Friday - November 26

Swim
  • 40m
  • 2200.00 yards
  • 01m 49s /100 yards

Something must be wrong. I swam twice in 1 week. Guess on time as I wore a watch. Water was really warm at the pool I swam at in Indy.

400 Swim
200 Backstroke
2 (2 X 100, 200, 4 X 50)
400 Swim

Thursday - November 25

Run
  • 25m
  • 3.15 miles
  • 07m 56s /Mi

Skipped the Turkey Trot as it was pouring out. Once it stopped Anne and I did a quick jog in the neighborhood. I ran in shorts and a t-shirt. It was 55 out.

Now it is time to eat.

Wednesday - November 24

Nothing.  Was down in Indy.  Went shopping for Turkey day fixings.  
 

mattb1's Training Log


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