Mattb1's Blog

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Chicago,IL 
Today
Moderate rain High 61FLow 50F
  • Temp: 46F
  • Hum: 61%
  • W: 6mph E
SUNDAY
Light drizzle
High 65F
Low 53F
MONDAY
Moderate or heavy rain shower
High 66F
Low 57F
TUESDAY
Sunny
High 67F
Low 58F
WEDNESDAY
Sunny
High 65F
Low 58F

September 11

Bike
  • 26m
  • 7.65 miles
  • 17.65 Mi/hr

Quick spin to test out the bike.

Swim
  • 15m
  • -----
  • -----

No idea of distance. Just a quick swim in the lake.

September 10

Heading up to Madison today.  
 

September 9

Swim
  • 34m 13s
  • 1900.00 yards
  • 01m 48s /100 yards

400 easy
200 closed fist pull bouy
3 x 50 pinky dirll
150 perfect stroke

800 (every 3rd 50 switch from nice easy long perfect stroke to ronman race pace)


200easy

Bike
  • 1h 15m
  • 23.03 miles
  • 18.42 Mi/hr

15' Z1
45' Z2
15' Z1

September 8

Heading back from Cincy
 

September 7

Run
  • 35m
  • 3.49 miles
  • 10m 01s /Mi

Run on the hotel treadmill in Cincy. At a client kickoff meeting today and tomorrow. Fly home tomorrow and head to Madison on Friday. Guess I should start thinking about what to pack. This is the most relaxed I have ever been for a Tri before. Hoepfully, that means good things.

5' Walk
25' Z1 with some Z2
5' Walk

September 6

Rest day today.  I need to start packing my stuff for IMWI.  I'm also heading to Cincy today for a work trip and won't be back until Wednesday night.  I'm off Thursday and heading to Madion on Friday.  Good times.  

Bike is ready.  Race wheels are on.  Just need to put some value extenders on the spare tubes and I should be ready to rock and roll.  


 Bring It

September 5

Swim
  • 43m 49s
  • 2500.00 yards
  • 01m 45s /100 yards
Bike
  • 1h 30m
  • 28.09 miles
  • 18.73 Mi/hr

15' Z1
10' Z2
20' Z3
5' Z2
30' Z3
10' Z2

Run
  • 21m
  • 2.32 miles
  • 09m 03s /Mi

Brick Run
10' Conversational Pace
3' Walk
5' Easy Run
3' Walk

Was at a wedding last night.  Had a good time.  Behaved myself, only had 1 glass of wine and 1/2 a glass of champagne.  Was up late so I slept in a little today before going to get in a swim.  

Stop by Schmize's blog if you have a chance.  He was hit by a car while riding last night.  The moron hit him from behind because he "wasn't paying attention" while driving.  Scott has a broken collar bone, broke tibia, fractured ribs, punctured lungs and a ruptured spleen.  He also may need a blood transfusion if his counts don't come back up.  He is going to recover, but it was a bad accident by an idiot driver.  

  Schmize

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mattb1's Training Log


 September 2010 
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals