was supposed to swim today.  Didn't feel like it.  I took the day off.  I'm really not enjoying swimming anymore.  I may take some time off from it. 
 
Run
  • 45m
  • 5.33 miles
  • 08m 26s /Mi

Tired.  Stayed up too late watching the Bears win.  Great game.  
 
Bike
  • 1h 45m
  • 32.74 miles
  • 18.71 Mi/hr

Run
  • 53m 12s
  • 6.12 miles
  • 08m 41s /Mi

Nice easy run to get back at it. My legs felt ok. My breathing was still a little labored. I can tell I am still recovering. Was a perfect temp out. Little windy, but great comeback run.

Strength
  • 35m

Bench
Shoulder Press
Lat Pull Down
Row
Leg PT Work

mattb1's Training Log


 September 2010 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
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