Mattb1's Blog

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Chicago,IL 
Today
Partly Cloudy High 64FLow 49F
  • Temp: 57F
  • Hum: 51%
  • W: 7mph E
SUNDAY
Light drizzle
High 64F
Low 55F
MONDAY
Overcast
High 66F
Low 58F
TUESDAY
Moderate or heavy rain shower
High 67F
Low 60F
WEDNESDAY
Partly Cloudy
High 67F
Low 60F

February 29

Swim
  • 30m
  • 1700.00 yards
  • 01m 48s /100 yards
Bike
  • 1h 00m
  • 18.45 miles
  • 18.45 Mi/hr

February 28

Run
  • 50m
  • 5.32 miles
  • 09m 24s /Mi

5' Walk
40' Run
5' Walk

Long day today.  Had to drive to Mundeline for a client meeting from 8:30 - 4:45 today.

 

Nice win by Indiana tonight.  So far this year they have beaten the #1, #2, and #5 team in the nation.  

February 27

Swim
  • 50m
  • 3000.00 yards
  • 01m 42s /100 yards
Strength
  • 30m

Lower body and core work

Doing some lower body and core strength work this morning and swimming this evening.  

February 26

Run
  • 42m
  • 4.32 miles
  • 09m 43s /Mi

5' walk
32' run
5' walk

Not a fun run. No leg pain, just a wicked hang over. Our favorite margarita place is going out of business so we hit it hard last night. I am having trouble remembering pieces of last night it got that bad. The only thing that saved me from feeling like total hell this morning was the giant burrito I had before bed last night. It soaked up all the booze. May try and go swim late this afternoon as well.

February 25

Bike
  • 3h 14m
  • 62.05 miles
  • 19.19 Mi/hr

10' z1
2:54 (rode the entire Oceanside course on the CT)
10'z1

February 24

Swim
  • 40m
  • 2400.00 yards
  • 01m 40s /100 yards
Run
  • 32m
  • 3.26 miles
  • 09m 49s /Mi

Finally a run. No real pain. Just hyper sensitive to my adductor and hips.

5' Walk
23' Run
4' Walk

Sport
  • Massage
  • 30m

ART

February 23

Bike
  • 1h 00m
  • 18.45 miles
  • 18.45 Mi/hr
Strength
  • 10m

Stretching after Elliptical

Sport
  • Elliptical Training
  • 30m

Elliptical at lunch and then a ride tonight.  Too tired to get up this morning.  I had trouble falling asleep and then was up from 3:45 - 4:45 or so.  No way I could get up at 5:15 today.

 

Anne's grandmother turned 106 today.  Happy birthday to Loretta.  

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mattb1's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals