Mattb1's Blog

Wednesday - February 29

Swim
  • 30m
  • 1700.00 yards
  • 01m 48s /100 yards
Bike
  • 1h 00m
  • 18.45 miles
  • 18.45 Mi/hr

Tuesday - February 28

Run
  • 50m
  • 5.32 miles
  • 09m 24s /Mi

5' Walk
40' Run
5' Walk

Long day today.  Had to drive to Mundeline for a client meeting from 8:30 - 4:45 today.

 

Nice win by Indiana tonight.  So far this year they have beaten the #1, #2, and #5 team in the nation.  

Monday - February 27

Swim
  • 50m
  • 3000.00 yards
  • 01m 42s /100 yards
Strength
  • 30m

Lower body and core work

Doing some lower body and core strength work this morning and swimming this evening.  

Sunday - February 26

Run
  • 42m
  • 4.32 miles
  • 09m 43s /Mi

5' walk
32' run
5' walk

Not a fun run. No leg pain, just a wicked hang over. Our favorite margarita place is going out of business so we hit it hard last night. I am having trouble remembering pieces of last night it got that bad. The only thing that saved me from feeling like total hell this morning was the giant burrito I had before bed last night. It soaked up all the booze. May try and go swim late this afternoon as well.

Saturday - February 25

Bike
  • 3h 14m
  • 62.05 miles
  • 19.19 Mi/hr

10' z1
2:54 (rode the entire Oceanside course on the CT)
10'z1

Friday - February 24

Swim
  • 40m
  • 2400.00 yards
  • 01m 40s /100 yards
Run
  • 32m
  • 3.26 miles
  • 09m 49s /Mi

Finally a run. No real pain. Just hyper sensitive to my adductor and hips.

5' Walk
23' Run
4' Walk

Sport
  • Massage
  • 30m

ART

Thursday - February 23

Bike
  • 1h 00m
  • 18.45 miles
  • 18.45 Mi/hr
Strength
  • 10m

Stretching after Elliptical

Sport
  • Elliptical Training
  • 30m

Elliptical at lunch and then a ride tonight.  Too tired to get up this morning.  I had trouble falling asleep and then was up from 3:45 - 4:45 or so.  No way I could get up at 5:15 today.

 

Anne's grandmother turned 106 today.  Happy birthday to Loretta.  

mattb1's Training Log


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