Run
  • 1h 06m 38s
  • 8.07 miles
  • 08m 16s /Mi

Nice run along the lakefront. Was a little cold and windy going south. Got warm when we turned around at Navy Pier and headed back north. Dropped the hammer for the last mile and went 7:26 pace.

Swim
  • 1h 12m 40s
  • 3600.00 yards
  • 02m 01s /100 yards

4 X 100 (Alt Swim\Back)
150 Closed Fist Pull
3 X 50 Pinky
100 Swim
500 @9:55 (8:12)
400 @7:50 (6:32)
300 @5:55 (4:30)
400 @8:10 (6:40)
300 @6:05 (4:37)
200 @4:00 (3:31)
300 @6:15 (4:40)
200 @4:05 (3:37)
100 @2:05 (1:37)
100 Cooldown

Time in brackets is actual swim time. Started to fade at the end.

Bike
  • 2h 15m
  • 43.12 miles
  • 19.16 Mi/hr
Run
  • 23m
  • 2.48 miles
  • 09m 16s /Mi

Transition run
20' Run
3' Walk

Swim this morning and a longish ride with a quick transition run this evening.

Run
  • 56m 15s
  • 6.20 miles
  • 09m 04s /Mi

5' Walk
46:15' Run
3' Walk

Bike
  • 1h 15m
  • 23.36 miles
  • 18.69 Mi/hr
Was delayed over 2 hours last night due to the winds in Chicago.  I almost went back and got a 1 way rental and drove from Detroit back to Chicago.  Run this morning and ride tonight.

In Detroit today.  Got in late last night as we sat on the runway for an hour due to wind.  Slept in and will take today as a rest day.  
Bike
  • 1h 00m
  • 18.54 miles
  • 18.54 Mi/hr
Run
  • 56m 30s
  • 6.20 miles
  • 09m 07s /Mi

5' Walk
48:30 Run
3' Walk

Ride this morning and a run at lunch.  Heading to Detroit tonight for work.

Swim
  • 40m
  • 2400.00 yards
  • 01m 40s /100 yards

300 Swim
100 Back
100 Scull
200 Closed Fist
3 X 50 Pinky
150 Swim
2 x (2 x 100 @1:45 + 200 @3:30 + 4 X 50 @:55)
200 Swim

Little hung over this morning.  Swimming in the afternoon.  Have to say I was a little disappointed with NEXT last night and elBuli.  For what we paid I was expecting a little more of a wow factor after we left.  Out of the 29 courses only a couple of them really had much of a wow factor.  Oh well at least we were able to experience it.  

Bike
  • 1h 15m
  • 23.31 miles
  • 18.65 Mi/hr
Run
  • 17m
  • 1.82 miles
  • 09m 20s /Mi

Transition run
15' run
2' Walk

Had a good birthday yesterday.  Got a nice run in with Anne and several friends in the morning.  Then I dragged Anne to see Act of Valor at 4:40pm.  We hit up Pequods for pizza afterwards.  

Got home around 8pm and Anne had made a chocolate cake with Reeses PB Cups on top of it, I'm addicted to those.  Had some cake opened a few gifts and was in bed and asleep by 9:30 on a Saturday.  Was perfect. 

 

Today I'm going to get a bike ride in and then tonight Anne and I are going to Next Restaurant for their elBuli menu.  We are looking forward to that.  To top it off I get tomorrow off from work for my birthday.   

mattb1's Training Log


 March 2012 
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