Swim
  • 45m 53s
  • 2400.00 yards
  • 01m 55s /100 yards

400 Swim
200 Closed Fist Pull
3 X 50 Pinky Drill
150 Swim
2 X (2X100 @1:45 + 200 @3:50 + 4X50 @:55)
300 Cooldown

Going to swim at lunch and then need to take my bike in for a tuneup tonight.

Stayed up a bit too late the night before.  We went to the Helping Hand's Gala with some friends.  Helping Hands is an organization that helps adults and kids with disabilities.  My buddy is on their board and his brother has Down Syndrome.  We got all dressed up and went to the gala.  I scored a Brian Urlacher autographed poster from the auction.  

We ended up getting home around midnight and with the time change I couldn't get up early in the morning to workout so I took a rest day.  

We had to be in Palatine at Harper College at noon to see my niece in a play.  Nothing like seeing a bunch of 6 to 8 year olds do Beauty and the Beast.  

After that we went and got lunch at Rain Forest Cafe in Woodfield mall. We didn't get back to the city until 5:30 and decided to take Polly to the park to play ball.  I had more fun doing that then I would have riding my bike.  

Run
  • 1h 06m 38s
  • 8.07 miles
  • 08m 16s /Mi

Nice run along the lakefront. Was a little cold and windy going south. Got warm when we turned around at Navy Pier and headed back north. Dropped the hammer for the last mile and went 7:26 pace.

Swim
  • 1h 12m 40s
  • 3600.00 yards
  • 02m 01s /100 yards

4 X 100 (Alt Swim\Back)
150 Closed Fist Pull
3 X 50 Pinky
100 Swim
500 @9:55 (8:12)
400 @7:50 (6:32)
300 @5:55 (4:30)
400 @8:10 (6:40)
300 @6:05 (4:37)
200 @4:00 (3:31)
300 @6:15 (4:40)
200 @4:05 (3:37)
100 @2:05 (1:37)
100 Cooldown

Time in brackets is actual swim time. Started to fade at the end.

Bike
  • 2h 15m
  • 43.12 miles
  • 19.16 Mi/hr
Run
  • 23m
  • 2.48 miles
  • 09m 16s /Mi

Transition run
20' Run
3' Walk

Swim this morning and a longish ride with a quick transition run this evening.

Run
  • 56m 15s
  • 6.20 miles
  • 09m 04s /Mi

5' Walk
46:15' Run
3' Walk

Bike
  • 1h 15m
  • 23.36 miles
  • 18.69 Mi/hr
Was delayed over 2 hours last night due to the winds in Chicago.  I almost went back and got a 1 way rental and drove from Detroit back to Chicago.  Run this morning and ride tonight.

In Detroit today.  Got in late last night as we sat on the runway for an hour due to wind.  Slept in and will take today as a rest day.  
Bike
  • 1h 00m
  • 18.54 miles
  • 18.54 Mi/hr
Run
  • 56m 30s
  • 6.20 miles
  • 09m 07s /Mi

5' Walk
48:30 Run
3' Walk

Ride this morning and a run at lunch.  Heading to Detroit tonight for work.

mattb1's Training Log


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