Swim
  • 58m 55s
  • 3500.00 yards
  • 01m 41s /100 yards
Bike
  • 3h 15m
  • 62.14 miles
  • 19.12 Mi/hr
Gonna swim this morning.  Meeting my parents for lunch and then am taking off early this afternoon to get a long ride in.  It is my birthday tomorrow so I figure I can skip out of work a few hours early.

Run
  • 41m 30s
  • 4.32 miles
  • 09m 37s /Mi

5' Walk
31:30' Run
5' Walk

I went to bed at 8:15 last night.  I was beat.  I've been running all over the Chicagoland area for work the last few days and it has finally caught up with me.  

Swim
  • 30m
  • 1700.00 yards
  • 01m 48s /100 yards
Bike
  • 1h 00m
  • 18.45 miles
  • 18.45 Mi/hr

Run
  • 50m
  • 5.32 miles
  • 09m 24s /Mi

5' Walk
40' Run
5' Walk

Long day today.  Had to drive to Mundeline for a client meeting from 8:30 - 4:45 today.

 

Nice win by Indiana tonight.  So far this year they have beaten the #1, #2, and #5 team in the nation.  

Swim
  • 50m
  • 3000.00 yards
  • 01m 42s /100 yards
Strength
  • 30m

Lower body and core work

Doing some lower body and core strength work this morning and swimming this evening.  

Run
  • 42m
  • 4.32 miles
  • 09m 43s /Mi

5' walk
32' run
5' walk

Not a fun run. No leg pain, just a wicked hang over. Our favorite margarita place is going out of business so we hit it hard last night. I am having trouble remembering pieces of last night it got that bad. The only thing that saved me from feeling like total hell this morning was the giant burrito I had before bed last night. It soaked up all the booze. May try and go swim late this afternoon as well.

Bike
  • 3h 14m
  • 62.05 miles
  • 19.19 Mi/hr

10' z1
2:54 (rode the entire Oceanside course on the CT)
10'z1

mattb1's Training Log


 March 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
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