Mattb1's Blog

Saturday - March 3

Run
  • 49m 16s
  • 6.06 miles
  • 08m 08s /Mi

Cold windy run along the lakefront. Ran with a group of 5. When we turned north and back into the freezing cold wind, my buddy and I were cold so we dropped the pace into the 7:45's to hurry back to the car. Felt pretty good.

Bike
  • 45m
  • 13.78 miles
  • 18.37 Mi/hr

Easy spin to flush out the legs

Run with Anne and some good friends this morning.  Going to get a quick easy ride in after lunch and then going to see Act of Valor at 4:40 today and going to try and get into a pizza place for dinner.  Plus I'm another year older today.  I am now closer to 40 than 30.

Friday - March 2

Swim
  • 58m 55s
  • 3500.00 yards
  • 01m 41s /100 yards
Bike
  • 3h 15m
  • 62.14 miles
  • 19.12 Mi/hr
Gonna swim this morning.  Meeting my parents for lunch and then am taking off early this afternoon to get a long ride in.  It is my birthday tomorrow so I figure I can skip out of work a few hours early.

Thursday - March 1

Run
  • 41m 30s
  • 4.32 miles
  • 09m 37s /Mi

5' Walk
31:30' Run
5' Walk

I went to bed at 8:15 last night.  I was beat.  I've been running all over the Chicagoland area for work the last few days and it has finally caught up with me.  

Wednesday - February 29

Swim
  • 30m
  • 1700.00 yards
  • 01m 48s /100 yards
Bike
  • 1h 00m
  • 18.45 miles
  • 18.45 Mi/hr

Tuesday - February 28

Run
  • 50m
  • 5.32 miles
  • 09m 24s /Mi

5' Walk
40' Run
5' Walk

Long day today.  Had to drive to Mundeline for a client meeting from 8:30 - 4:45 today.

 

Nice win by Indiana tonight.  So far this year they have beaten the #1, #2, and #5 team in the nation.  

Monday - February 27

Swim
  • 50m
  • 3000.00 yards
  • 01m 42s /100 yards
Strength
  • 30m

Lower body and core work

Doing some lower body and core strength work this morning and swimming this evening.  

Sunday - February 26

Run
  • 42m
  • 4.32 miles
  • 09m 43s /Mi

5' walk
32' run
5' walk

Not a fun run. No leg pain, just a wicked hang over. Our favorite margarita place is going out of business so we hit it hard last night. I am having trouble remembering pieces of last night it got that bad. The only thing that saved me from feeling like total hell this morning was the giant burrito I had before bed last night. It soaked up all the booze. May try and go swim late this afternoon as well.

mattb1's Training Log


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