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View albumMattb1's Blog
May 20
May 19
- 2h 08m 31s
- 38.53 miles
- 17.99 Mi/hr
Hot ride in Barrington. Felt good to be out there.
May 18
- 23m
- 1300.00 yards
- 01m 46s /100 yards
What a pool mess today. Went to FFC Lincoln Park and they now hold a class in the pool that takes all lanes from 6:30am - 8:30am on Friday's WTF. Then I went to FFC Gold Coast and the pool was 8000 degrees. At least I got it done.
- 1h 08m 16s
- 7.43 miles
- 09m 11s /Mi
Was hot out there. Still getting used to the heat. Did some walking, some running and some walking.
It is NATO protesting time, working from home today and Monday. I love how half the protesters are out there bitching about the banks and capitalism while staying in some of the largest hotel chains in the world, after arriving here on airplanes.
Then they tweet about it and post on Facebook (IPO'd today for $16b) using their Apple iPhones (one of richest companies in the world). What a bunch of f'ing douche bags.
May 17
- 31m 15s
- 1700.00 yards
- 01m 50s /100 yards
- 1h 15m
- 23.67 miles
- 18.94 Mi/hr
May 16
- 45m
- 4.66 miles
- 09m 39s /Mi
I was sore from yesterday's run. Some walking, some running, some walking
- 1h 15m
- 23.45 miles
- 18.76 Mi/hr
May 15
- 41m 49s
- 2150.00 yards
- 01m 57s /100 yards
I am out of shape.
- 1h 05m
- 7.05 miles
- 09m 12s /Mi
It was hot and I was sucking wind. Some walking, some running and some walking
May 14
- 25m
Lower body and core
mattb1's Training Log
My friends
May 2012 
Volume
Actual vs Planned
Upcoming races
- Ironman 70.3 Steelhead (Triathlon)8/4/2013 Benton Harbor, Michigan
- Naperville Marathon (Run)11/10/2013 Naperville, Illinois
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Holy hot outside, wasn't ready for the heat.
Walking, running, sprinting, jogging, sprinting, jogging, running, walking.
Wow. Very tired legs