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View albumMattb1's Blog
June 8
June 7
Swim
- 23m
- 1350.00 yards
- 01m 42s /100 yards
Bike
- 1h 25m
- 26.38 miles
- 18.62 Mi/hr
Swim this morning. Going to take off early from work to get a ride in this afternoon (have worked almost 40 hours in 3 days already). Then having dinner at some friends house tonight.
June 6
Flying home from KC today.
June 5
Run
- 55m
- 5.87 miles
- 09m 22s /Mi
Run on hotel treadmill
June 4
Swim
- 40m
- 2250.00 yards
- 01m 46s /100 yards
Swim at lunch. Two mom's were teaching their toddlers to swim. These poor kids wanted nothing to do with the water. I could hear them crying underwater. Felt bad for them.
Bike
- 1h 25m
- 26.45 miles
- 18.67 Mi/hr
Have a swim and bike on tap for today. Fly out early tomorrow to KC for a couple of days of work. Next few weeks are going to be busy. I'm in Miami for a few days next week and then back to KC for a few days the week after that.
June 3
Run
- 46m 45s
- 5.11 miles
- 09m 09s /Mi
Run in indy. Some walking, some running, some walking.
June 2
Bike
- 1h 30m
- 28.06 miles
- 18.71 Mi/hr
Run
- 23m
- 2.49 miles
- 09m 14s /Mi
Quick transition run.
20' run
3' walk
Early workouts. Driving to Indy for my father in laws 70th birthday. We got him the newest iPad for his birthday. This should be interesting teaching him how to use it.
mattb1's Training Log
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June 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman 70.3 Steelhead (Triathlon)8/4/2013 Benton Harbor, Michigan
- Naperville Marathon (Run)11/10/2013 Naperville, Illinois
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5' Walk
80' Run
5' Walk