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View albumMattb1's Blog
July 15
July 14
- 2h 00m
- 37.43 miles
- 18.72 Mi/hr
- 48m
- 5.27 miles
- 09m 06s /Mi
5 Mile Brick (43:40)
.27 mile walk to cool down
July 13
- 1h 40m
- 11.03 miles
- 09m 04s /Mi
5' Walk
90' Run
5' Walk
Last long run today and then I'm heading out tonight with my buddy Kevin and his brother. His brother has Down's Syndrome and is staying with them this weekend. He loves to play pool and always talks trash to me when we play. Cracks me up. No mercy on him tonight :)
Oh and I saw it is supposed to be extreme heat and humidity next weekend in Door County. Blah. I need to stop doing mid summer races. I can't win with the weather.
July 12
- 27m
- 1500.00 yards
- 01m 48s /100 yards
- 1h 15m
- 23.45 miles
- 18.76 Mi/hr
July 11
- 1h 15m
- 8.03 miles
- 09m 20s /Mi
5' Walk
65' Run
5' Walk
Knot is better in my hammy. Going to get some ART at lunch today to try and get it loosened up.
Run this morning and a OWS tonight. Working from home today, so will ride my bike to Ohio Street and back. Hit the ART at lunch. My hamstring and adductor were adhered together. They pulled them apart, hurt like hell but feels much better now.
Client crap is blowing up. No OWS for this guy tonight. Gonna be a long night at the computer.
July 10
- 35m
- 1850.00 yards
- 01m 53s /100 yards
- 1h 15m
- 23.13 miles
- 18.50 Mi/hr
July 9
mattb1's Training Log
My friends
July 2012 
Volume
Actual vs Planned
Upcoming races
- Ironman 70.3 Steelhead (Triathlon)8/4/2013 Benton Harbor, Michigan
- Naperville Marathon (Run)11/10/2013 Naperville, Illinois
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Did some high RPM stuff