login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumMattb1's Blog
July 25
July 24
Drove home for Door County today. Back to reality tomorrow. Had a great time with everybody up there. Going to take a few days off from any training as I'm kind of burned out. Have been training since January and need a little break.
July 23
Swim
- 38m 51s
- 2112.00 yards
- 01m 50s /100 yards
Average Swim
Bike
- 3h 00m 22s
- 56.30 miles
- 18.73 Mi/hr
Terrible Ride. Legs felt like crap the whole way. They gave us an extra .3 on the bike.
Run
- 2h 15m 40s
- 13.10 miles
- 10m 21s /Mi
Holly Hot and hilly. This was just survival. Ran up some hills I wouldn't want to ride my bike up. Blew up at mile 9 and walked most of the rest of the way in.
Door County was a fun race. It is a fairly hilly run course with 2 monster climbs. For some reason I had no power in my legs for biking. Oh and I have horrendous sun burn. It was hotter than heck out there with no shade.
July 22
July 21
Bike
- 20m
- 6.20 miles
- 18.60 Mi/hr
Run the bike through the gears
July 20
Swim
- 17m
- 1000.00 yards
- 01m 42s /100 yards
Heading to Door County today.
July 19
Swim
- 20m
- 1100.00 yards
- 01m 49s /100 yards
mattb1's Training Log
Add to friends
July 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman 70.3 Steelhead (Triathlon)8/4/2013 Benton Harbor, Michigan
- Naperville Marathon (Run)11/10/2013 Naperville, Illinois
Processing your request, please wait...
Rest day. In Mundeline for client meetings. Heading to KC early tomorrow morning for more meetings. Just a day trip. Will try and run a little on Friday.
I'm doing the South Shore Tri on Saturday, but as a guide for a challenged athlete. I'm helping the same guy I helped in a few races last year, he is a stroke victim and doesn't have much use of his right arm or leg. Looking forward to helping him again.